Coach Maverick is awesome. Helped me to achieve a level of fitness that I have not seen in over 10 years. I would recommend Coach Maverick and his staff at RVCF to anyone who is serious about fitness. Effort equals RESPECT!
Good people and fun first day!
Awesome place, Awesome people! Every day you can expect a workout that will challenge you to be stronger mentally as well as physically. The welcoming environment is really a community/ family, full of encouraging people and knowledgeable coaches to motivate you and help you reach your goals. You will find yourself pushing harder and giving more, for yourself and the people there cheering you on.
This place changed my life. When I started at Roanoke Valley CrossFit in 2011 I immediately knew I had found my niche. Our box is not just where I workout, it's my home away from home. It's where my people are who encourage me and I encourage them. It's a place where you can leave your worries, regardless of what they are at the door and have fun and get healthy at the same time. I highly recommend anyone who wants to better themselves come here and experience the difference.
You provide the effort, Roanoke Valley CrossFit will provide the training, equipment and encouragement you need to exceed your fitness goals. It is more than just a place to improve your body.....it is a place to improve your entire self. The focus is on improving yourself in order to improve the entire community. You will sweat, grunt and strain....while making friends, feeling more confident and looking/feeling better than you ever have. It doesn't matter if you are an olympic contender or you haven't seen your toes in years....EVERYONE is treated with respect. What matters is you are TRYING. Noone is looked down on or left behind. The classes start as a team and they end as a team, just like a family should. Because that is what Roanoke Valley CrossFit is----a family.
Roanoke Valley Crossfit is a US Gym based in Roanoke, Virginia. Roanoke Valley Crossfit is located at 6525 Commonwealth Dr, Roanoke, VA 24018, USA.
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